How much do I do if I’m sick?

Well that depends on what you mean by “sick”. Sick like runny nose because it’s allergy season? Sick as in a sore throat maybe from allergies, but maybe not… Sick as fever and a general need to stay asleep? My rule of thumb if it’s above...

My Personal December Challenge

December Focus: Finishing the Pushup Challenge, Building Mileage, Starting the Core Challenge I’ll be finishing up my Pushup Challenge with my push up buddy, Jo. The day that ends I’ll be jumping right into the Plank Challenge which will take me through...

Building Mileage

Having spent the last 20+ years doing endurance events I have had lots of personal experience with adding mileage to my weekly runs. I don’t typically keep track of how many miles per week I run – I just know what I need to do for my long runs and adjust....