Plank Challenge

Planks… you know you should do them but that can be the longest minute ever! Agreed on all fronts – so let’s make it a little more manageable. Starting with a 15 second plank and building up to 4:30 minutes takes some time, focus, and some really...

5+5 Pushup Challenge

We are here to Pump… You Up! Name that skit…  Here’s a challenge that is fun to do multiple months a year. The 5+5 pushup challenge was brought to me by a friend (Mr. A. P. – thank you very much!) and I was captivated. The tracking sheets are...

Intro & Blank Trackers

I’m a list maker. I make lists of things to-do and sometimes I add things to my list just so I can cross them off… I meant to add them but probably got mildly distracted. Point of the story – I love to cross things off, check boxes, finish things in...

5K A Day

Looking for a new challenge to keep you motivated to move this month? The 5K-a-day challenge will give you the goal of moving every day – whether it’s running, easy jogging, or walking – MOVE your body. It’s amazing how our bodies can adapt...