Getting back to Training… not just exercising

Well, it’s been a busy few months. February came and went, I directed my last race in North Carolina, and fast forward 6 months we have a retail business open and I’m learning how to manage running a “store”, managing a team of employees,...

Blender Challenge

We need to mix it up! It’s almost spring, but not quite. I am able to get a few good runs in but need more. Time to change it up and throw my workouts in the blender and change it up! So here’s a little challenge that I’ve put together until I get my...

Planks… done & back to double digit runs!

I am happy to report that I am done with my plank challenge. That is the greatest news I have heard in a while 🙂 Man – that challenge is tough. Which means that I will be doing it again and again until it’s not as hard. It didn’t start getting really...

How many challenges is too many?

I went into December knowing it was going to be busy. Holidays were one thing but so was the pushup – turned plank challenge, building my mileage, and also wanting to get in some more body-weight exercises regularly. I’m burnt out on a gym (and don’t...

How much do I do if I’m sick?

Well that depends on what you mean by “sick”. Sick like runny nose because it’s allergy season? Sick as in a sore throat maybe from allergies, but maybe not… Sick as fever and a general need to stay asleep? My rule of thumb if it’s above...