Planks… done & back to double digit runs!

I am happy to report that I am done with my plank challenge. That is the greatest news I have heard in a while 🙂 Man – that challenge is tough. Which means that I will be doing it again and again until it’s not as hard. It didn’t start getting really...

How many challenges is too many?

I went into December knowing it was going to be busy. Holidays were one thing but so was the pushup – turned plank challenge, building my mileage, and also wanting to get in some more body-weight exercises regularly. I’m burnt out on a gym (and don’t...