Intro & Blank Trackers

I’m a list maker. I make lists of things to-do and sometimes I add things to my list just so I can cross them off… I meant to add them but probably got mildly distracted. Point of the story – I love to cross things off, check boxes, finish things in...

5K A Day

Looking for a new challenge to keep you motivated to move this month? The 5K-a-day challenge will give you the goal of moving every day – whether it’s running, easy jogging, or walking – MOVE your body. It’s amazing how our bodies can adapt...